Yoga for migraine – The last thing anyone wants in their productive day is a headache.

But with a stressful and hectic lifestyle, sometimes headaches become a part of our day. And a constant headache that generally affects one side of your head accompanied by nausea, troubled vision and much more than you might be suffering from a migraine. It is a disease that can be due to various factors such as hormonal change, stress, eating habits, heredity and much more.

The quickest way to bring an end is- pop a pill which can cause side effects, hence yoga is the best way to deal with headaches or a migraine, take a look.

1.Shishuasana (Child pose)

This yoga asana will reduce your throbbing head pains. It relaxes the mind, body and distressed the body muscles in the best possible way. How to do- Kneel down on the floor and sit on your heels. Now gently move your body forward till your forehead touches the floor. After this stretch your hands ahead and focus on your breathing. Stay in this position for 10 breaths and gently come back to the initial position.

2.Prasarita padottanasana (Wide-legged forward bend pose)

This asana looks complicated, but with practice, you can master it. It is best-advised asana for people who suffer a migraine. How to do- Stand straight with feet wide apart and hands stretched out, make sure your wrists are just above your feet. Gently bend forward and make your head touch the floor, also your palms must be placed on the floor. Stay in this position for few minutes. Repeat this 5-6 times.

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