Bedtime beverages for weight loss: The belief that eating close to bedtime deters weight loss has enforced us to make many lifestyle alterations. Following the thumb rule ‘eat at least 2-3 hours before bedtime’ we either go to bed hungry or resort to some beverages to satiate our midnight cravings. But wouldn’t it be great if these beverages could actually help us shed extra kilos? Definitely, no one will mind having them close to bedtime. So, take note of these beverages and drink them right before bedtime without any guilt.
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