4. Stay Hydrated
After gymming, we sweat and therefore lose electrolytes, which are minerals found in the blood that help in regulating the amount of water in our body. While a normal workout wouldn't require electrolyte-replenishing but those who participate in longer and tough workouts generally need it. Sheela Krishnaswamy draws our attention to the fact that it's also not necessary to have a big meal if it's just one hour of workout. However, it is important to stay hydrated. Apart from having plain water, one can have coconut water which is a rich source of potassium that counteracts the effects of sodium This helps in maintaining proper fluid balance in the body, and aids in avoiding cramps after an intense workout schedule.
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