What to Eat After a Workout at the Gym: 5 Easy Tips

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Health

3. No Desi Ghee - A Myth Debunked

Desi ghee helps in lubricating the muscle and boosts immunity. There is a certain fear in recent times about desi ghee being fattening. However, the truth is, desi ghee has a unique short chain fatty acid structure, which is lipolytic by nature and helps in breaking down fat. Unlike other oils, ghee is free of trans fats. "You should have one spoon of ghee daily," says experts. So, don't think twice before having it in your next meal.

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