Kabuki Movement Systems
If you train with barbells and want to lift more efficiently and with fewer injuries, then check out Kabuki Movement Systems. It was created by world-record powerlifter Chris Duffin (check out my podcast with Chris) and is designed to help lifters become much more durable. Chris provides in-depth video breakdowns of the mechanics of each of the main barbell lifts, along with easy-to-follow cues to help you perform the lift more efficiently.
Moreover, you’ll find mobility routines that are designed to help you perform each lift better.
I’ve implemented many of the KMS lifting cues and mobility workouts into my own training and have seen immediate results from them.
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