2. Dhanurasana
Dhanurasana, also known as the bow pose, is a yoga exercise which is credited to expanding the chest, improving blood circulation and relieving stress and anxiety. According to an article about Dhanurasana on Yoga International website, it states, "Resembling an archer's bow, this posture encourages a powerful stretch along the front of the body and a deep opening at the heart center, helping you cultivate an attitude of fearlessness and grace."
How to do: Lie down on your stomach with your feet slightly apart. Slowly, fold your knees up and hold your ankles with your hands. Breathe in and lift your chest off the ground and pull your legs up and stretch it out. You should feel the stretch on your arms and thighs. Hold the pose for 12-15 seconds. Slowly bring your chest and legs back to the ground, release your hold on the ankles, and relax with your hands on the side. Repeat for a few sets.
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