Jade: minus 99 lbs in 1 year
Jade has developed her own nutrition plan, replacing fast food with fruits and low-calorie snacks. What’s more, she has reduced her dinners to a minimum. This allowed Jade to decrease her caloric daily intake by half (from 3,000 to 1,500 calories). After a year of adhering to this weight-loss program, she managed to lose 99 lbs.
"I used to be so lazy. I traveled even the most minor of distances by transport — not in the least due to the fact that I used to feel shortness of breath when walking. Now I have tons of energy! I love to get up early, walk to the store and back, and do all the housework," says Jade.
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