Vitali: minus 156 lbs in 3 years
Vitali has developed his own dietary and training system, based on balancing out nutrients (proteins, fats, and carbohydrates). Keeping to a balanced and varied diet helped him to avoid cravings for sweets, pastries, and other harmful foods.
He also concentrated on cardio exercises. In addition, Vitali made sure to take at least 10,000 steps every day. Then, upon successfully reducing his weight to 220 lbs, he introduced bodybuilding exercises with free weights.
...[ Continue to next page ]
Share This Post
