Regina: minus 150 lbs in 3 years
Regina managed to lose 150 lbs. To do this, she started by gradually abandoning harmful products. Then she downloaded a fitness video and started exercising every day.
Later, she bought a gym membership and began to attend group sessions. She has also moved to proper nutrition. Her daily food intake consists of five meals: breakfast, lunch, dinner, and a couple of quick bites in between.
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