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5 Steps To Start Over Again After Hitting Rock Bottom

4.Make a plan

Makea plan

A goal without a plan is just a wish.” ― Antoine de Saint-Exupéry
Now that you have identified the direction and priorities in life, it is time to make a plan. Research have pointed out that making a plan or even writing down something as simple as to do list can help you relax and will trigger the release of endorphins and other feel-good hormones in the body.

Write your plans in different stages and actions you are going to take in each stage. These actions must consist of personal improvement efforts, learning, and development of good habits that will help you travel in the direction you want to go. And most importantly, stick to the plan with discipline. Remember the famous Benjamin Franklin quote- “by failing to prepare, you are preparing to fail.”

 

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