You need to hit the 'mental gym' from time to time to flex your mental muscles to enhance your creativity, memory, focus, logical thinking and thus, your productivity. 

And if you think you cannot increase your IQ after you hit a certain age, you are wrong. Scientists have negated the old adage, 'you cannot teach an old dog the new tricks'. A study proves that it is possible to increase intelligence to a significant degree through training and the human brain has this amazing ability to grow and adapt new things at any stage of life. 

We do realize that when you rush off your feet throughout the day, all your strength and ability to learn new things drains out. That is why we have come up with some simple yet effective brain exercises that may assist you to enhance your mental ability and I.Q. 

1.Meditate

Just like body exercises enhance our cardiovascular health and regulate blood pressure, similarly meditation helps in maintaining the health of our brain. It alters all the gray matter of the brain and improves memory and sense of self. According to the Harvard researchers, meditation provides nutrients and energy to neurons, which make it easy to recall any known information more quickly.

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