DIY Magnesium Oil To Ease Anxiety, Improve Sleep & Much More

Health

1. Joint & Muscle Pain Relief

One of the primary uses of topical magnesium oil is pain relief. The oil is a natural muscle relaxant, and by applying it to sore muscles and joints it can reduce pain. Scientific studies, including research published in The Journal of Physiology as reported by Dr. Oz, found that it helps to calm a chemical known as NDMA, which when stimulated, triggers pain. In addition to sore muscles and joints, applying magnesium oil can also bring relief to problems like carpal tunnel syndrome, tendonitis, and localized back pain.

2. Battling a Migraine

A lack of magnesium is a common factor in migraines. Research has found that those who suffer from migraines and other severe headaches were magnesium deficient, but by treating the deficiency, the pain was alleviated. The best way to get more magnesium to treat your migraines is to apply the oil directly onto your skin. You can use a spritzer and then spray it onto the bottoms of your feet, the palms of your hands and your stomach. Aim to do this twice each day, once in the morning and once just before bed, as well as any time you feel a migraine coming on.

3. Improve Your Complexion

Research into the various uses of magnesium oil has found that it can break apart different oils and fats, which can help reduce oiliness of the skin, preventing or limiting acne breakouts, and even conditions like rosacea and eczema.

4. Better Sleep

As magnesium is an effective natural muscle relaxant, that may be why it’s so outstanding for addressing sleep problems. Experts have found in studies, including 2009 research from the Medical University of Lublin in Poland, showed that it helps one sleep due to its ability to relax GABA receptors in the brain and the nervous system, promoting a sense of calm and virtually slowing down the mind and body so that you can relax enough to fall asleep.

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