Maintain a healthy weight
Your weight may be the most crucial factor in determining whether or not hypertension becomes a chronic issue. Losing even five to ten pounds can help prevent hypertension.
Eat right and exercise
While this advice may sound a bit monotonous, it is nonetheless accurate: eating a healthy and balanced diet is critical, not only to overall health but blood pressure health.
Get your BP checked
Since doctor’s visits cost an arm and a leg, if your BP is a concern to you, think about purchasing a blood pressure machine. By comparison, these portable machines are very affordable. Check if your BP is in the range of 120-129/80-89. If your readouts are higher than average, you may want to consult your healthcare provider.
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