1. Hearty Lentil and Vegetable Soup
This soup combines amazing legumes, fresh vegetables, and healthy fats. Serves: 4
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1 cup rinsed dried lentils
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1 tablespoon olive oil
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1 chopped medium onion
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2 minced garlic cloves
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1 diced medium carrot
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1 diced small zucchini
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1 cup chopped tomatoes
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1 teaspoon ground cumin
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1.2 litres low-sodium vegetable stock
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Salt, black pepper, and fresh herbs
Heat the oil in a large pot over medium heat. Sauté the onion, carrot, and zucchini until completely soft. Stir in the garlic and cumin and cook for one minute. Add the lentils, tomatoes, and stock, and bring to a boil. Simmer for 30 minutes until the lentils become wonderfully tender. Garnish with fresh herbs before serving.
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