2. Overnight Oats with Fruit and Nuts
This quick breakfast brings together whole grains, fruit, and healthy nuts. Serves: 2
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1 cup rolled oats
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1 cup unsweetened milk
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½ cup plain yogurt
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1 chopped banana or apple
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2 tablespoons chopped walnuts
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1 tablespoon chia seeds
Combine the oats, milk, yogurt, and fruit in a glass jar. Mix everything well, cover the jar, and refrigerate overnight. Stir the mixture in the morning and top with crunchy nuts.
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