4. Warm Chickpea and Spinach Skillet
This one-pan dish offers incredible fibre and protective plant compounds. Serves: 4
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1 tablespoon olive oil
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1 sliced small onion
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1 minced garlic clove
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1 can rinsed chickpeas
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2 cups cherry tomatoes
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3 cups fresh spinach
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1 teaspoon ground cumin
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Juice of half a lemon
Heat the olive oil in a large pan over medium heat. Sauté the sliced onion until soft, then add the minced garlic. Add the chickpeas and tomatoes and cook for four minutes. Stir in the fresh spinach and cook until it wilts perfectly. Finish the delicious dish with fresh lemon juice and black pepper.
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