8.The Prayer Diet

The prayer diet is supposed to help you lose weight through prayer and constant communication with God. As with everything, consistency is the key, and best results will be achieved through daily prayer sessions, preferably in the morning. This will help you keep focused and make the necessary daily changes in your diet and exercise regimen.

If you are stuck for suitable prayers, look no further than the Internet. Here’s one great example: “Guide me Lord, as I strive to lose weight. You are my light and my anchor, and with You I know all things are possible.

” It is not just Christians who can use this diet. Members of other religions or traditions can also put this diet into use by praying to their Creator, while atheists and non-believers are told to pray to their Higher Power, Higher Self, or Nature. Of course, praying is not enough to lose the unnecessary weight. No matter how much you pray, if you just lie on the sofa all day, the pounds will not magically disappear, barring true divine intervention. Even the creator of this diet admits that prayer is just the first step in the journey of weight loss. The other necessary steps include nutritional education, healthy eating (in smaller quantities), and plenty of exercise. So perhaps the daily prayer is not that necessary after all.

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