If you’re feeling low, and sluggish, one of the best things you can do to boost your energy is actually get up and move! It makes sense: We know the long-term benefits of regular exercise, including increased energy, but there are quick wins as well. Without getting into the specifics of mitochondria and their link to producing energy, let’s just say that the right kind of exercise naturally fights fatigue and builds energy.

Bonus:It helps your circulation and metabolism, too. And energy-boosting exercise doesn’t have to be rigorous or time-consuming. It’s actually best to stick to your low to moderate training option, so your heart rate doesn’t spike too much or deplete your body of energy. So skip that nap or couch time (however tempting!), put down the coffee, and try this quick pick-me-up workout instead.

These 10 bodyweight exercises can be performed anywhere, anytime. Repeat each exercise for 1 full minute, then move to the next, completing a circuit in 10 minutes. All you need is your bodyweight!

1.Lunge Twist

1 – Stand upright with your arms by your sides.

2 – Take a step forward, dropping your back towards the floor, and raise your arms up in front to shoulder height.

3 – Twist your head, shoulders, and torso to one side.

• Twist back to the center and push off your front foot to return to the start position.
• Perform one rep on one side, then switch to the other side. Alternate sides with each rep.

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