8.Four Part Crunch
1 – Lie on your back with your knees bent and your feet flat, hands at the sides of your head.
2 – Raise your feet off the floor, brining your knees in towards your chest.
3 – Lift your head and shoulders off the floor, bringing your elbows towards your knees.
4 – Lower your head and shoulders back to the floor.
5 – Lower your feet back to the floor.
- Repeat the whole sequence.
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