Pancetta and Chickpea Soup

Try this recipe: Pancetta and Chickpea Soup

With chickpeas serving up plenty of fiber, good fat, and protein, this soup recipe is as healthy as it is hearty.

Ingredients: olive oil, pancetta, yellow onion, garlic, tomatoes, chickpeas, low-sodium vegetable broth, fregola pasta, parsley, pepper.

Calories: 310

Greek Lentil Soup with Toasted Pita

Try this recipe: Greek Lentil Soup with Toasted Pita

This Greek-inspired bowl—chock-full of legumes, celery, and carrots—is brimming with fiber and plant-based protein. Bonus: It takes just 30 minutes to make from start to finish.

Ingredients: olive oil, celery, carrots, onion, garlic, oregano, salt, pepper, water, lentils, lemon juice, pitas

Calories: 370

Gingery Lentil Soup

Try this recipe: Gingery Lentil Soup

With all the protein, fiber and other nutrients in regular lentil soup, this recipe adds ginger for a little snap.

Ingredients: Brown lentils, diced tomatoes, fat-free less-sodium chicken broth, carrots, onion, fresh ginger, minced garlic, curry powder, olive oil

Calories: 253

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