Chorizo-White Bean Soup

Try this recipe: Chorizo-White Bean Soup

Chorizo lends a smoky flavor to this simple recipe built around protein-packed navy beans.

Ingredients: Chorizo sausage, red bell pepper, carrot, chicken broth, baby spinach, Great Northern or navy beans, Parmesan cheese

Calories: 324

Italian Pasta and Bean Soup

Try this recipe: Italian Pasta and Bean Soup

Two kinds of beans and four different veggies offer plenty of protein and fiber, while fresh garlic and Parmesan cheese bump the flavor up a few notches.

Ingredients: Olive oil, cooking spray, onion, carrot, green bell pepper, garlic, less-sodium beef broth, crushed tomatoes, cannellini beans, kidney beans, dried Italian seasoning, salt, black pepper, ditalini pasta, Parmesan cheese

Calories: 232

Vegetable-Beef Soup

Try this recipe: Vegetable-Beef Soup

Tender beef, tomatoes, garlic, and onion make this soup the ultimate comfort food on a wintry night. Serve with a whole-grain roll to soak up every last drop.

Ingredients: All-purpose flour, lean top round steak, spicy herb blend, frozen gumbo vegetables mix, frozen chopped onion, canned diced tomatoes with garlic, beef broth, minced garlic, Worcestershire sauce, salt, pepper

Calories: 248

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