3.Fruits And Vegetables Having High Water Content
Fruits like watermelon, tomatoes, grapes, peaches, cantaloupes, strawberries, cranberries, apples, blackberries and apricots must be mashed up and given to those suffering from severe dehydration.
These fruits are a rich source of essential sugars and salts and help to restore the electrolyte levels in the body immediately. These fruits are an effective dehydration treatment as they also have high water content and help in re-hydrating the body. Vegetables like cucumber, broccoli, and zucchini also have sufficient water content and help to restore the body fluids.
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