6. Fish is The Only Good Dietary Source of Vitamin D
Vitamin D has received a lot of mainstream attention in recent years.
This important vitamin actually functions like a steroid hormone in the body, and a whopping 41.6% of the US population is deficient in it.
Fish and fish products are the best dietary sources of vitamin D, by far. Fatty fish like salmon and herring contain the highest amounts.
A single 4 ounce (113 gram) serving of cooked salmon contains around 100% of the recommended intake of vitamin D.
Some fish oils, such as cod liver oil, are also very high in vitamin D, providing more than 200% of the recommended intake in a single tablespoon.
If you don’t get much sun and don’t eat fatty fish regularly, then you may want to consider taking a vitamin D supplement.
Bottom Line: Fatty fish is an excellent source of vitamin D, an important nutrient that over 40% of people may be deficient in.
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