10. Fish May Improve Sleep Quality
Sleep disorders have become incredibly common worldwide.
There are many different reasons for this (such as increased exposure to blue light), but some researchers believe that vitamin D deficiency can also play a role.
In a 6-month study of 95 middle-aged men, a meal with salmon three times per week led to improvements in both sleep and daily functioning.
The researchers speculated that this was caused by the vitamin D in the salmon.
Bottom Line: There is preliminary evidence that eating fatty fish like salmon may lead to improved sleep.
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