11. Fish is Delicious and Easy to Prepare
This last one is not a health benefit, but still very important.
It is the fact that fish is delicious and easy to prepare.
For this reason, it should be relatively easy to incorporate it into the diet. Eating fish 1-2 times per week is considered sufficient to reap the benefits.
If possible, choose wild-caught fish over farmed. Wild fish tends to have more omega-3s and is less likely to be contaminated with harmful pollutants.
That being said, even if eating farmed fish, the benefits still far outweigh the risks. All types of fish are good for you.
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