7. Fish Consumption is Linked to Reduced Risk of Autoimmune Diseases, Including Type 1 Diabetes
Autoimmune disease occurs when the immune system mistakenly attacks and destroys healthy body tissues.
A key example is type 1 diabetes, which involves the immune system attacking the insulin-producing cells in the pancreas.
Several studies have found that omega-3 or fish oil consumption is linked to reduced risk of type 1 diabetes in children, as well as a form of autoimmune diabetes in adults.
The results are preliminary, but researchers believe that this may be caused by the omega-3 fatty acids and vitamin D in fish and fish oils.
Some believe that fish consumption may also lower the risk of rheumatoid arthritis and multiple sclerosis, but the current evidence is weak at best.
Bottom Line: Eating fish has been linked to reduced risk of type 1 diabetes and several other autoimmune diseases.
...[ Continue to next page ]
Share This Post
