3.Nuts
Nuts tend to control your hunger because they are rich in healthy unsaturated fat, along with bonus protein and fiber. A recent study in the international journal of obesity found that adding nuts, especially almonds to a low calorie diet boosts weight-loss
4.Apple
Studies find that ursolic acid, a compound naturally present in apple peel helps with weight-loss. It also contains pectin which helps in preventing blood sugar spikes. Tip: Eat an apple approximately 30 minutes before a meal, the fiber and water from the apple will fill you up, so you'll eat less.
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