11 Foods That Will Help Curb Your Appetite

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Health

7.Dark Chocolate

11Foods that Will Control Your Appetite

When you're craving something sweet, reach for dark chocolate. Yes, it's true! According to a study in the Journal of Nutrition & Diabetes, it may help curb cravings for both sweet and salty foods. Dark chocolate can also help reduce blood pressure and protect the heart and brain.

8.Flaxseeds

11Foods that Will Control Your Appetite

Flaxseeds are rich in fiber, omega fatty acids and are excellent appetite suppressants. You can take half a teaspoon of flaxseeds with water early in the morning or just sprinkle them on your salad. These seeds are also good for the heart, help prevent cancer, aid digestion and weight-loss and also give you great skin!

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