5.Eggs
Fact: High-protein breakfast eaters consume fewer calories throughout the day. So individuals who consume egg protein for breakfast are more likely to feel full during the day. Eggs also help you bulk up on all essential amino acids, many of the vitamins that your body needs (besides Vitamin C) and minerals.
6.Cucumber
Eating cucumber is an effective and healthy way to cleanse your body and lose weight since it is rich in dietary fiber and will fill you up. You can also add it to your usual glass of water for a refreshing change.
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