6.Whole-Wheat Spaghetti and Meatballs
Whole-wheat pasta is a healthy alternative to starchier versions. Serve this meal up hot and dig into 35 grams of protein and 11 grams of fiber.
Try this recipe: Whole-Wheat Spaghetti and Meatballs
Ingredients: Whole-wheat spaghetti, ground turkey, ground flaxseed, Parmesan cheese, egg, black pepper, kosher salt, extra-virgin olive oil, garlic cloves, ripe tomatoes, crushed red pepper
Calories: 513
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