14 Warning Signs That There’s Hidden Inflammation in Your Body (and How to Get Rid of It)

Health

Certified Organic. Some turmeric capsules have dangerous poisons from pesticides used on the farm they were cultivated on. Always choose organic.

Raw. Some turmeric capsules are oven dried, cooked and heated. This depletes the nutrients in those turmeric supplements. This also makes them less absorbable. Choose turmeric that was never cooked or heated in processing.

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Recipes To Fight Inflammation

Turmeric Smoothie

Ingredients:

1 cup coconut milk
½ cup frozen pineapple or mango
1 banana
½ tsp turmeric powder
½ tsp cinnamon
½ tsp ginger
1 tsp chia seeds
1 tsp maca root powder (optional)

Instructions: Combine all ingredients and blend to perfection. Drink immediately.

Anti-Inflammatory Juice Recipe

Ingredients:

2 leaves collard greens
2 kale leaves
2 green apples
¼ hemp seed oil
1 tbsp apple cider vinegar
2 knuckles of turmeric
1 knuckle of ginger

Instructions: Add the Collard Greens, Kale, Turmeric and Ginger into the juicer. Pour the extracted juice into a glass. Add the Hemp Seed Oil and Apple Cider Vinegar into the juice and mix well. Sip and enjoy your anti-inflammatory juice!

Stress Buster Juice Recipe

Ingredients:

½ pineapple
1 cucumber
½ lime
Handful of cilantro
½ whole jalepeno (can use more or less depending on preference)

Instructions: Wash and chop ingredients as needed. Feed through juicer. Drink immediately.

Tropical Turmeric Treasure

Ingredients:

1 cup pineapple
1 inch turmeric root OR 1-2 tsp turmeric powder
1 inch ginger root OR 2-3 tsp powdered ginger
1 cup tart cherry juice (preferably fresh, no sugar added)

Instructions: Combine all ingredients and blend to perfection. Drink immediately.

Anti-Inflammatory Avocado Adventure

Ingredients:

3 cups coconut water
1 avocado
½ tsp turmeric powder OR fresh grated turmeric
¼ tsp freshly grated ginger
2 cups spinach
1 tsp raw honey
fresh orange juice (enough to blend)

Instructions: Combine all ingredients and blend to perfection. Drink immediately.

Gold Star Shake

Ingredients:

1 cup almonds milk
1 scoop vanilla plant-based protein powder
1 inch fresh turmeric, grated
½ cup fresh or frozen papaya

Instructions: Combine all ingredients and blend to perfection. Drink immediately.

Green Turmeric Juice

Ingredients:

2 inches fresh turmeric
1 bunch romaine lettuce
3 carrots
1 lemon
1 cucumber

Instructions: Combine all ingredients and blend to perfection. Drink immediately.

The next time you find yourself wondering how in the heck to prevent inflammation or help bring your body back to balance after a tough workout, injury or surgery, I hope you’ll refer back to this post.

All of us at Fitlife want the best for you. And that means YOU living a VIBRANT life with a HEALTHY MIND and BODY.

I know there is a ton of information, trust me. Our goal is to do the research, find the main points to help fuel your journey and inspire and empower you to take what you’ve learned and DIG DEEPER. You deserve to feel amazing everyday and to enjoy time with your loved ones doing the things you love to do!

We’re in this together!