14 Warning Signs That There’s Hidden Inflammation in Your Body (and How to Get Rid of It)

Health

Steps to take RIGHT NOW to change your thoughts and upgrade your health:

Seek Out What Is Seeking You – Notice your environment, including the people around you. Commit to focusing on at least one positive thing about each thing, person, or situation. Do this regularly, daily if possible. Notice how your thoughts shift with this exercise.
Be Present – In a world of multi-tasking and to-do lists, being present can be tricky. It’s time to train your mind to focus on the task or person in front of you. Put away any distractions, including your cell phone and be okay with the silence that being present often brings. Really engage, be inquisitive and be open to the process.
Daily Gratitude – Each morning upon waking, or each night before you go to bed, state 3 things you are grateful for. You can say these things aloud to yourself or keep a gratitude journal. It’s amazing how this simple exercise can begin creating a sense of peace in your life.

Turmeric - Mother Nature’s Most Powerful Anti-Inflammatory

For thousands of years, people all over the world have been using turmeric to alleviate pain, improve mental acuity, “de-bloat” and improve digestion, as well as eradicate chronic inflammation. Interestingly enough, we’ve only really begun to understand the enormity of this amazing spice in the US over the last 30 years or so. And I am so glad we caught on!

I work long hours and spend a lot of time moving either from day-to-day tasks or at the gym. I make it a high priority to eat clean but even I am still susceptible to inflammation. Taking turmeric daily helps me keep excess inflammation in check so that I feel my best and avoid illness.

Turmeric is a medicinal magician and a great way to combat inflammation. Turmeric has an active ingredient called curcumin, which is the main spice in curry. It has amazing antioxidant properties and since turmeric is an anti-inflammatory, it is often used to help relieve inflammation for arthritis, muscle sprains and other types of injuries. It has also been said that turmeric may prevent and even slow cancer growth.

Hundreds of studies have been done on the anti-inflammatory benefits of turmeric. Seeing that the BULK of chronic illness is caused by some sort of inflammation, this is very significant for a lot of people.

According to Dr. Mercola,

“Turmeric has been used as a powerful anti-inflammatory in Chinese and Indian medicine for millennia. Curcumin, the primary pharmacological agent in this spice, contains proven effects in this area that are comparable to over-the-counter anti-inflammatory agents as well as some prescription medications. But curcumin doesn't produce the toxic effect that synthetic drugs sometimes do, such as ulcer formation, internal bleeding, and even a lowered white blood cell count.”

Other Health Benefits Of Turmeric:

Fights brain tumors
Helps reduce risk/improve symptoms of prostate and skin cancer, myeloma, leukemia and metastasis
May reduce risk of Alzheimer’s disease
Boosts eye health
Aids weight loss
Anti-inflammatory
Potent antioxidant
Boosts body’s own antioxidant enzymes
Natural pain killer
Detoxes liver
May benefit those with Parkinson's disease
May slow progression of multiple sclerosis
Increases levels of Brain-Derived Neuropathic Factor (BDNF)
Effective treatment for depression, increases hippocampal BDNF
Reverses effects of chronic stress
Improves sleep
Antibacterial
Promotes weight gain in those suffering from cachexia
Effective natural remedy for psoriasis
Helps prevent certain stomach ulcers
Stops growth of H. Pylori, a bacteria often responsible for acid reflux
May help prevent cardiovascular (heart) disease
May reduce risk of heart attack by 65% in certain individuals
May soothe symptoms of arthritis
Anti-aging

There are so many ways you can incorporate turmeric, but if you’re like me… you’re busy! And supplementing has proven to be one of the easiest ways to ensure you’re getting an adequate amount in your daily routine to reap all of the amazing benefits.

How To Pick The Right Turmeric Supplement

Say GOODBYE to inflammation and brain fog and HELLO to feeling alive and well in your body!

When looking for a turmeric supplement be sure to choose one that meets the following qualifications…

NO Chemicals. Some turmeric suppliers remove nutrients and antioxidants from their turmeric in their faulty factories. These turmeric capsules use chemical solvents in the separation process. In top quality turmeric, all of the early vitamins, minerals and antioxidants are included.

Veggie Caps. Have you ever had an upset stomach when taking supplements? That’s usually because of all of the chemicals and solvents within the caps. Always choose supplements that use capsules made from natural vegetable-derived materials.

Full Spectrum Formula. A lot of supplements are made from incomplete extracts, which only provide partial nutrients. Other bottles claim to have curcuminoid extract, which is blended in with the turmeric. This depletes the actual percentage of active compounds that you’re getting in each dose. When looking for a turmeric supplement, choose a full spectrum formulation. This ensures it contains all the phytonutrients, making it 4 times more useable by the body. This means that nothing was taken from your turmeric.

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