All the important minerals that can be found in coconut water ensure that it's a super healthy drink that can be consumed on a daily basis. Plus, it's natural.

Coconut water or nariyal pani, is the clear liquid found inside a young coconut. It helps nourish the fruit and keeps it healthy and green.

While coconut water is not completely calorie free, it is a way, way better alternative than any other sugary drink you could possibly get your hands on. Plus, it helps quench your thirst and curb your appetite - just like water - but with a sweeter taste!

Here are a few fantastic reasons for you to add more coconut water in your life!

1. It Helps Lower Blood Pressure

Coconut water contains a high amount of potassium. Potassium has been shown to lower blood pressure by counteracting and balancing the negative effects of sodium. So load up, ladies - but, remember, too much of anything is a bad thing.

2. It Helps Boost Hydration

Coconut water actually serves as a great replacement for energy drinks after you've indulged in strenuous physical activity. Rigorous amounts of physical exercise results in the human body losing mineral-rich fluids. Coconut water, with all its essential electrolyte components, helps replenish those minerals and keeps the body well hydrated. Thanks to this property, it's also a great hangover cure!

3. It Helps Aid Digestion

Other than being low in carbohydrates and sodium and rich in potassium, coconut water is also a rich source of fiber. Fiber in a large way enables a healthy digestive system. So if you're someone who constantly battles an upset tummy, you need some coconut water in your life.

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