3 Spine Exercises That Help Reduce Back Pain & Improve Posture

Health

Wrong posture can lead to severe back and neck problems later in life. So avert them now and your back will support you well all your life.

While many of us know the ill-effects of bad posture, few of us maintain the correct posture throughout the day. Consciously being aware of posture is one of the most essential habits to preventing the onset of spinal problems. And if you’ve already got a posture problem then it’s time for posture correction. These 3 exercises are back pain remedies that will help you immensely, both in the present and for the future too.

1. Bridge

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This exercise will help to train your back muscles and joints so that they are comfortable with the action of bending backwards. In other words, it reverses the body’s natural tendency to stoop in the forward direction. It is one of the best functional correction exercises there is and helps awaken your gluteal muscles while strengthening the spine muscles.

Instructions

- Lie face up on a yoga mat.

- Bend your knees, with your feet firmly on the mat.

- Lift up your torso with your neck, hands and chest still on the mat.

- Hold it in that position for 10 counts.

- Bring it back down on the mat slowly.

- Repeat the cycle.

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