Do you know 80 per cent of people who join gym quit within five months? Apparently, only 20 per cent of people who buy memberships use them consistently. There are two reasons for this. One, people lack motivation after a point. Two, they don't see results. 

If you have been working out for months, yet not seeing any results, it is time you reviewed your workout regime. The biggest mistake people commit while joining a gym is randomly choosing an exercise regime or copying others . If you don't know which exercises are most effective for your body and metabolism, you might never achieve your goals. And sometimes you are also giving scope for potential injuries this way. So, here are 5 common mistakes you should avoid. 

1.Skipping your warm-up

Directly going to high intensity workouts can put you at the risk of injuries. You will also feel tired throughout the day. John Paul Catanzaro, a Certified Kinesiologist and exercise physiologist, says it takes 10-15 seconds of muscular contractions to raise your body temperature by 1°C. And it is important to raise your body temperature by 1 to 2 degrees to start high intensity workouts.

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