5 Common Workout Mistakes You Should Avoid Right From The Beginning

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Health

3.Exercising beyond your limits

Exercising is very important, irrespective of whether you are slim or fat. However, it is important to know the limits. Over-exercising can have long term ill effects on your body, that too immediately after joining. So, wait till your body adapts to one routine and slowly increase the intensity and frequency. Stamina differs from person to person. So know your limits.

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