5 Common Workout Mistakes You Should Avoid Right From The Beginning

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Health

5.Doing lifts after cardio

Cardio exercises are the most effective exercises for weight loss. But it is important to slot them right. You shouldn’t do cardio before lifts. This is because lifts or weight training requires total focus. After cardio, you are usually too exhausted to focus. So, cardio is best when slotted the last.