Chamomile infusion:

This is known as chamomile tea, which has strong sedative and antioxidant properties, which improve sleep, relieves stress and controls the nervous system. The anti-inflammatory properties reduce the tension from the inflamed muscles or tissues.

You need 1 tablespoon of chamomile flowers and 8 ounces of water.

Instructions:

Boil the water, remove it from heat, and add the chamomile flowers. Steep for 10 minutes, and drink it. Repeat daily for two weeks.

Ginger and lemon tea:

Both these ingredient support weight loss, and are high in vitamin C. The high antioxidant content optimizes the metabolism and prevents illnesses, and the anti-inflammatory properties treat common conditions such as cellulite. The thermogenic effect of ginger eliminates waste, and lemon boosts the immune system and relieves stomach bloating.

You will need a slice of ginger, half a lemon, and 8 ounces of water.

Instructions:

Add the ginger and lemon juice to the boiled water, leave it to steep for 15 minutes, and stir. Drink this drink before going to sleep three times a week.

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