If you feel tired and dispirited for major part of the day, then probably you need to analyze your diet chart thoroughly. Don't let the harsh sun drain all your energy. Cut out the junk from your diet and try including some of the below mentioned items in it to cope up with the hectic schedule in this scorching heat.
1. Lemons:
Don't make lemonade only when life gives you lemons. Increase the intake of lemons on hot sunny days as lemon is a good source of vitamin C, calcium and magnesium. It helps in keeping your liver clean and assists in digestion. Lemon beverages or salads are not only a treat to our taste buds; they are also the cheapest medium to improve our overall health.
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