Mindful eating is an effortless way to cut back on calories and get closer to your weight loss goal. But it is easier said than done to follow. Having cafeteria around and seeing colleagues nibble packets of chips add to the temptation and gets you into binge eating. With online food and grocery delivery, it is all the more difficult. 

And a desk job can play havoc to your body. Studies say workers take in more calories with snacks than they do at lunch on a daily basis. 

While getting enough exercise is important, the effects of exercise will only show in if you eat right . As Katy Bowman, author of the book, Move Your DNA: Restore Your Health Through Natural Movement, says, "Actively sedentary is a new category of people who are fit for one hour but sitting around the rest of the day. You can't offset 10 hours of stillness with one hour of exercise." Here are 6 useful tricks to keep food cravings at bay: 

1.Practice breathing technique

This is something that will keep your mind distracted. Inhale for few seconds, hold your breath for few seconds and exhale. This technique will immediately calm you down and make you stay away from craving.

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