3. Omlette in a Mug
A superb recipe for those crazy hectic mornings, this dish is perfect for a quick meal. It's protein-packed and versatile; works for breakfast, lunch, dinner or even as a midnight snack. It's definitely easy to cook, makes you feel fuller and adds in all the benefits of having eggs daily.
4. Muesli with Muffins
Oats combined with crumbled muffins, fresh fruits, milk, honey and cream make a delicious breakfast treat. Oats are known to have low glycemic index and are rich in soluble fiber, which can help lower blood cholesterol and provide lasting energy.
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