7 Effective Workouts to Burn Calories

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Health

4. Yoga and Power Yoga

poweryoga

A person weighing 90 kg is known to burn 228 calories per hour if he performs yoga. A yoga might be a form of exercise that takes longer to show result but if done correctly, it helps you burn calories and tone up with all the stretching. Power yoga can help in increasing flexibility.

5. Swimming

swimming

While swimming, the water resistance makes you work harder and faster hence you burn more calories. You can burn about 372 calories in 30 minutes of breast stroke (for a person weighing 70 kg). Since in swimming the entire body is at work, arms through strokes and legs because of the kicking, a person tends to lose weight evenly.

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