6. Cycling
Running or cycling can have the same kind of results. Make cycling more effective by adding some resistance when you cycle. It’s easy to cycle down the hill, or on flat roads, but riding uphill and pushing yourself a bit can help you burn more calories (around 350 calories in half an hour), as well as strengthen your muscles. Leisure cycling burns 350 calories in an hour.
7. Rope Hopping
A person is said to burn 372 calories in half an hour if he or she jumps ropes. The only trick you need is to keep jumping and try not to stop in the middle. You will run out of breath but don't drink water in the middle of the exercise. When kids jump ropes it may seem effortless but in reality it’s taxing and a great way to burn calories. You can jump ropes in breaks. When taking a break from jumping, you can jog around so as to not completely break from exercising.
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