7 Food Facts You Need to Know to Stay Healthy

Health

5. Nuts Provide Healthy Fat and Energy

Nuts are rich in unsaturated "good" fats. Additionally, walnuts, peanuts and almonds are rich in fiber that help digestion, plus walnuts are rich in omega-3 fat. Keep in mind though that nuts are high in calories (10 almonds will give you 85 calories while 10 cashews add 95 calories), so it is important to eat them in moderation. An ounce or a handful of nuts is around 160 cal with 6gm of protein and 3g of fiber, which makes it an ideal choice for snacks.

6. Wholesome Whole Grains

grains

Whole grains such as brown rice, whole wheat pasta and multigrain bread are rich in nutrients since they contain insoluble fiber that helps keep the bowels healthy. Fiber also fills you up, making these foods a good option if you are looking to lower calorie intake and lose weight. Bajra, jowar, ragi and wheat are also rich in fiber (more than 10 grams per 100 grams of food) and can be used to make rotis and porridge.

7. Thirst is Not Necessarily Hunger

water

It is easy to think you are hungry when your body simply needs water. Drinking six to eight glasses of water a day will help you stay hydrated, though Indian summers may require you to drink a little more. If you want an occasional alternative, try water with a slice of lemon or a glass of skim milk, fruit tea, plain tea or unsweetened fruit juice.