7 Science-Backed Benefits of Drinking Water

Health

On an average the body of an adult human being contains 60% of water. It is highly recommended to drink atleast 8 glasses of water everyday.There is of course some science behind this fact. Here we will discuss 7 science-backed benefits of drinking plenty of water.

1. Water Helps to Increase Physical Performance

If our body is not hydrated, the physical performance will get impaired. This is highly required during heavy workout when lot of calories are burnt.

Even if you lose 2% of water from the body, it will show the noticeable effects.

Less water in the body can lead to fatigue, irregular body temperature and reduced motivation both physically as well as mentally.

Optimal hydration prevents these issues. So, optimal water intake will help you to overcome oxidative stress condition.

2. Hydration Affects Energy Levels & Brain Function

Your brain is highly influenced by hydration status.Studies reveals that even mild dehydration can impair several aspects of the brain function. Loss of fluid by 1.36% can cause headaches, anxiety and fatigue.

3. Drinking Water May Help to Prevent and Treat Headaches

Dehydration can cause severe headaches and migraine in some individuals.

Research and studies have shown that water help in getting relief of headache, basically which appears due to stress and loss of water.Water tend to reduce the intensity and duration of headache to some extent.

4. Drinking More Water Relieves Constipation

Constipation is a common issue found in children, adult and old people. It is characterized by the irregular bowel movements and problem in passing stool and which lead to formation of gas.Increased water intake is one of the best solution one can do to overcome constipation. Warm water is highly beneficial in treating constipation like issues.

5. Drinking Water May Help Treat Kidney Stones

Urinary stones are form of solid mineral crystal which get formed in the urinary system and they are really too painful. Common of them are kidney stones.

Higher fluid intake increases the volume of urine passing through the kidneys, which dilutes the concentration of minerals, so they are less likely to crystallize and form clumps.

Large amount of water intake increases the amount of urine formed and discharged through the kidneys, which tend to dilute the concentrated form of minerals and so, the chances of clump or stone formation get reduced.

6. Water Helps Prevent Hangovers

The unpleasant symptoms which occurs after taking alcohol is referred to hangover. As alcohol is diuretic, it let you lose more fluid than your intake. This can cause dehydration.It can also cause symptoms like thirst, fatigue, severe headache and dry mouth.Best way to deal with these problems is to drink sufficient amount of water between drinks and before going to bed.

7. Drinking More Water help in Weight Loss

Drinking lots of water can help to reduce weight. As water has the ability to increase your metabolic rate and once the metabolic rate is increased it tends to burn calories, helping in losing extra fat from the body.

So, these are the amazing benefits of drinking lots of water. So, what are you thinking start drinking from now and stay healthy always.