It’s no secret that working out is good for your body and mind. But finding the drive isn’t easy! And when you have errands to run and work to do, the thought of exercise seems daunting. We’ve all been there before.

Need help finding workout motivation? Check out these seven clever habits:

1. Do An Activity You Love

Exercise doesn’t have to be all about counting reps and miles. You can work out by doing kickboxing, zumba, or pilates. Classes that teach these activities are a great way to meet people and learn something new.

You can also find videos online if you want to exercise at home. You might even forget that you’re breaking a sweat!

2. Prepare Your Clothes

Simply setting out your exercise clothes can make a huge difference. It’ll inspire you to throw them on and get moving. And if you can’t get up for a morning workout, preparing an outfit will make it easy. Keep it by your alarm clock or bed to serve as a reminder.

3. Enter A Challenge

Many fitness blogs and YouTube gurus often create challenges for their followers. For example, someone might create a 30-day challenge for arm workouts. You might also find special series of yoga routines or at-home exercises. These are great for finding motivation and guidance from someone that you respect.

4. Find A Workout Buddy

Having a workout buddy can make exercise fun. This can be anyone from a friend or family member to a co-worker. They can also double as an accountability partner! After all, this person will be depending on you to show up for a workout. And since you won’t want to disappoint them, you’ll be more likely to do it.

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