3. It keeps you hydrated.
Sipping plain water is great, but a drink that contains both sodium and potassium is ideal because it will help you get hydrated faster and remain that way. They're both electrolytes that you lose when you sweat and pickle juice contains both.
4. Budget friendly!
Pickle juice can replace expensive, sugary sports drinks. And sometimes it's even free if you keep a jar of pickles in the fridge. You can even make your own by pickling cucumbers in vinegar, garlic, and salt.
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