7. Enhances weight loss.
According to a study from Bioscience, Biotechnology, and Biochemistry, consuming vinegar (the main ingredient in pickle juice) every day can promote weight loss.
8. Keeps blood sugar regulated
Articles published in the Journal of Diabetes Research show that drinking a small serving of vinegar before a meal can help regulate a person's blood sugar levels after the meal, especially for those with type 2 diabetes.
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