Blazing heat, sweaty bodies and dehydration all indicate the arrival of summer. With the temperature rising every passing day, it is essential to pay heed to our health or else one can suffer serious consequences. Adjusting our diets according to the weather will help keep one fresh and nourished during this testing season.
Increasing the intake of fruits and vegetables is necessary to prevent dehydration, skin sensitivities, vitamin deficiencies, etc. But the reality is that fruits are often ignored as part of the daily diet. They are looked as occasional mid-meal options when in fact they should be a priority, particularly during summers. Seasonal fruits come loaded with essential vitamins, minerals and antioxidants that can help you in bracing the harsh weather.Here are a few important fruits which should be included in your diet during this time.
1. Mango
The king of fruits is an absolute delight during the summer and is available at almost every stall. It doesn’t just have a distinctive flavour and smell, but also contains a number of vitamins and nutrients. Vitamins A, C, D, iron, potassium and calcium are found in abundance in mangoes. The high levels of pectin and fibres available in mangoes reduce cholesterol levels of the body and the other nutrients control the blood pressure and heart rate. It consists of immunity strengthening properties and will help you get through the season.
2. Papaya
This delectable tropical fruit can be used ripe, unripe or dried. Its various medical advantages have made it mainstream in all parts of the world. Papayas are rich in vitamins A, vitamin C, folate and different phytochemicals. It contains papain, a compound that can cure ingestion and other GI tract sicknesses. Compared to carrots, papayas have a higher amount of bera-carotene. Diabetes, cancer, heart diseases, bloating, etc., the sweet-tasting papaya is the perfect solution to all these problems.
3. Watermelon
Talk about summers and the first fruit to come to anyone’s mind is watermelon. They are the brand ambassadors of summer and are the most demanded fruits of the season. 92% of a watermelon is water and hence, they are extremely hydrating and are best suited for the season. They aren’t far behind in the nutrition department either, with each bite containing Vitamins A, B6, C, amino acids, dietary fibres, calcium, iron etc. It has a high level of lycopene, which is a carotenoid phytonutrient that is very important for bone and cardiovascular health.
...[ Continue to next page ]
Share This Post
