As per recent statistics, 1 in every 5 persons in India is said to be suffering from some form of mental stress. Approximately 50 million people suffer from type-2 diabetes. One person dies of heart attack every 33 seconds. 5 per cent of the country's population suffers from morbid obesity. And, 50 per cent of corporate India is under chronic stress. This is the gloomy state of health in India .
While you cannot do much about the preservatives in vegetables, adulteration in oil or the dependency on gadgets and ever-increasing pollution, you definitely can make easy and practical changes to ensure good health. On World Health Day, we share with you 8 two-minute activities that will help you achieve good health, amidst everything harmful.
1.Open the curtains and let sunlight in
2.Keep your phone little away from the place you sit
...[ Continue to next page ]
Share This Post
